I’ve practice Tae Kwon Do for 10 years but would like to add some boxing training to my workout also. The martial arts has worked well; but it doesn’t really incorperate other training such as weight training, cardio and diet into the routine as boxing does. I mean when I do Tae Kwon Do, the martial arts itself is the cardio and training.

I’m looking for suggestions on good books, videos, or websites to start a training routine. I’m not familiar with boxing. Something a bit more specific than to “watch Rocky,” haha. I do have a gym set up for Tae Kwon Do including a hanging heavy bag, gloves, weight set, and jump ropes. I also have access to a gym when I’m home from college for the summers that includes a boxing gym (no trainers, just the equipment–many different heavy bags, speed bags, ect.)

I realize you need a sparring partner and to shadow box to properly learn boxing; but I’m doing this more for the training aspect. I’m not going to be entering a boxing match anytime soon! Thanks for any advice.

http://www.expertboxing.com

great site for you hope i helped ..

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